Hodaia

Skin protection with SPF and mineral creams: let’s talk about how they really work

By Hodaia

As we quickly approach the end of August – vacation month for some, the “Oven Month” for others – I thought it’s the perfect time to talk a little about the sun, sun protection, and chemical versus mineral SPF creams. You’ve probably heard a thousand times already that...

Summary:

The sun has beneficial effects on vitamin D and mood, but excessive exposure to UVA and UVB rays can cause sunburn, skin aging, and even cancer. Sun protection is essential, and mineral sunscreens are preferable to chemical ones, being gentler on the skin and acting immediately. Choosing a sunscreen with the appropriate SPF, such as Umbrar from Hodaia, helps maintain healthy and beautiful skin throughout the summer.

Contents:

As we approach the end of August – vacation month for some, the “Oven Month” for others – I thought it’s the perfect time to talk a bit about the sun, sun protection, and chemical vs. mineral sunscreens.

You’ve probably heard a thousand times that you should use SPF daily and not stay in the sun without effective protection, right? Gone are the days when we went to the beach in the morning and returned in the evening sunburned like a roasted chicken. Nowadays, people increasingly seek shade and good sunscreens because the sun, if uncontrolled, doesn’t forgive.

The Sun – Friend and Foe for Our Skin

Let’s not demonize it completely—the sun also has good sides. It helps us produce vitamin D and serotonin, that wonderful hormone that makes us feel happier. Controlled sun exposure, about 15 minutes three times a week in the morning and late afternoon when the sun isn’t too strong, helps maintain vitamin D and boosts mood without risking burns.

UVA and UVB

UVA Rays – Beautiful Tan, but Risk of Skin Aging

UVA rays penetrate deep into the skin, activate melanin, and give us that beautiful tan. But if we spend too much time, trying to revive the 2000s trend of a “perfect,” “chocolate” tan, UVA rays accelerate skin aging and the formation of deep wrinkles, and over time, can contribute to skin cancer.

UVB Rays – The Main Danger for Sunburn and Skin Cancer

UVB rays are trickier. They are the ones that cause sunburn and can affect the eyes, even the cornea. Over time, repeated sunburns increase the risk of melanoma and other types of skin cancer.

Sunscreens: Chemical vs. Mineral

After discussing the rays, let’s see how we protect our skin. There are two main types: chemical sunscreens and mineral sunscreens.

Chemical Sunscreens – Easy to Use, but Best Avoided

Most SPF +50 sunscreens are chemical. They spread easily and absorb quickly, but they start working only after about 20 minutes. They can cause allergies, clog pores, and disrupt hormones. Common ingredients include oxybenzone, avobenzone, or octinoxate, which absorb UV rays into the skin.

Mineral Sunscreens – Gentle Shield for Your Skin

These are gentler on the skin. They work immediately upon application, don’t disrupt hormones, and have a low risk of adverse reactions. They contain zinc oxide or titanium dioxide, which reflect UVA and UVB rays. They are especially recommended for sensitive skin and children.

How to Choose the Best SPF Sunscreen for Summer

If you ask me, the choice is clear: a mineral sunscreen is pure gold. Look for zinc oxide on the label and avoid harsh chemical filters. Even better, try Umbrar sunscreen from Hodaia.

Whether you are already at the sea, on a mountain peak, or preparing for vacation, pack a good sunscreen. This way, you keep your skin healthy, beautiful, and youthful without fear of sunburn.

Have a great holiday, plenty of shade, good vibes, and a healthy tan!

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